Center yourself in a 6 student 4-week class dedicated to exploring the dimensions of presence, dignity, and purpose that live in your body.

How do we resource ourselves in times of crisis and despair? In this workshop, you will identify the simple, embodied practices that recharge you and deepen your ability to face what's difficult.

“Somatics” refers to body-based practices that engage the entire body (physical, mental, emotional, spiritual) in order to increase awareness and release stuck energy so that new shapes become possible. The practices included in this workshop can be done sitting or standing.